Entertainment

Pepper Soup Recipe

Goat Meat Pepper Soup Pepper soup is simply meat in a spiced broth, the peculiar taste comes from the spice mix. It is commonly made with goat meat or catfish.  Pepper soup is quite easy to make as long as you have the right ingredients. Ingredients…

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Entertainment

7 Principles of Healthy Eating

The remedy for eating better isn’t deprivation, blandness, or a rigid diet―it’s incorporating good habits into your life. The key to eating right and maintaining weight is a plan that fits your life. Consider these points: 1. Know yourself. Some people revel in the art of food preparation.…

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Balanced Diet

What is a balanced diet? A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in: fresh fruits fresh vegetables whole grains legumes nuts lean proteins About…

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