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7 Principles of Healthy Eating

The remedy for eating better isn’t deprivation, blandness, or a rigid diet―it’s incorporating good habits into your life. The key to eating right and maintaining weight is a plan that fits your life. Consider these points: 1. Know yourself. Some people revel in the art of food preparation.…

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Entertainment

Balanced Diet

What is a balanced diet? A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in: fresh fruits fresh vegetables whole grains legumes nuts lean proteins About…

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