How To Make Food Serve As Medicine.

food as medicine

Eat different food combinations.

Combine as many food types or varieties as possible to make a balanced diet.

Avoid excessive fat, saturated fat, and cholesterol.

Stay away from food items with too much fat, it is dangerous to health, especially in adults.

Eat foods rich in starch and fiber.

Endeavor to take meals that contain both fiber and starch as they will supply enough glucose to sustain the body.

Avoid excessive sugar and sodium.

Foods that contain too much salt and sugar may cause adverse health conditions like diabetes, it is good to watch out for such.

Take alcohol in moderation.

If you’re the type that takes alcohol do so in moderation, abuse of alcohol is medically proven to cause health related challenges.




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