There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.
Eat different food combinations. Combine as many food types or varieties as possible to make a balanced diet. Avoid excessive fat, saturated fat, and cholesterol. Stay away from food items with too much fat, it is dangerous to health, especially in adults. Eat foods rich in starch and fiber. Endeavor to take meals that contain […]
Get Required Education Education is important for any chosen career, you may possess home taught culinary skills, but to make your catering business successful you should get a professional training. Produce Quality Food Good food quality is one of the most crucial keys to a successful catering business, this should not be handled carelessly. […]
Who We Are An organization that caters, coordinate events and coach aspiring people in the hospitality industry generally. With over 15 years of experience, we are one of Nigeria’s finest event management companies, our application of rare methodologies made us stand out. We have served many clients who continue to patronize us, because they believe […]